Types of Massage

SWEDISH MASSAGE

Relax. Unwind. Reset.

Life can be stressful. Your massage doesn’t have to be. Swedish massage uses gentle, flowing techniques to help ease muscle tension, encourage circulation, and give your body and mind a much-needed break.

Perfect for anyone looking to slow down, de-stress, and simply feel good, this classic massage style leaves you feeling refreshed, relaxed, and ready to take on whatever life throws at you next.

Consider this your permission to do absolutely nothing for a while.

Medical Massage

CRANIOSACRAL THERAPY

Gentle Touch. Serious Relaxation.

Sometimes less really is more. Craniosacral therapy uses a very light, gentle touch around the head, neck, spine, and other areas of the body to encourage relaxation and help release tension.

This subtle, calming technique is a great option for those who prefer a lighter approach to bodywork and want a peaceful way to unwind, decompress, and give their nervous system a little quiet time.

Because not every massage needs an elbow involved.

PRENATAL & POSTNATAL MASSAGE

Because Growing a Tiny Human Is Hard Work.

Pregnancy brings plenty of exciting changes, but your back, hips, legs, and feet may have a few complaints of their own. Prenatal massage, offered after the first trimester, uses gentle techniques and comfortable positioning designed specifically for the changing needs of pregnancy. It can help ease muscle tension, reduce everyday aches, and give you some much deserved time to relax.

After baby arrives, postnatal massage can provide a little extra TLC as your body recovers and adjusts to its new normal.

You’re taking care of baby. Let us take care of you.

DEEP TISSUE MASSAGE

For Muscles That Refuse to Take the Hint.

When tight muscles and stubborn knots just won’t let go, deep tissue massage gets down to business. Using slow, focused pressure, this massage targets deeper layers of muscle and connective tissue to work on areas of chronic tension, discomfort, and those knots that have clearly overstayed their welcome.

Deep tissue techniques can help loosen tight muscles, improve mobility and circulation, and reduce muscle tension and soreness. It’s a stronger massage designed for people who want more focused, therapeutic work.

Because sometimes “relax” needs a little more pressure.

COLD STONE FACIAL MASSAGE

Cool Stones. Calm Face. Instant Ahhh.

Smooth, chilled stones are gently massaged over the face, neck, and décolleté for a refreshing and incredibly soothing experience. The cooling sensation can help calm temporary puffiness and redness, ease facial and neck tension, and leave you feeling relaxed and refreshed.

It’s especially satisfying when your face feels tired, tense, or simply in need of a little extra TLC.

Basically, a chill pill for your face.

GUA SHA MASSAGE

Scrape Away the Stress.

Gua Sha is a traditional Chinese bodywork technique that uses a smooth-edged tool and massage oil to glide across the skin with gentle, controlled strokes. This technique helps stimulate circulation, loosen tight muscles, and ease areas of built-up tension.

Pressure can be adjusted to your comfort level, making Gua Sha a unique addition to therapeutic massage when your muscles need a little extra attention.

It may look a little unusual, but your tight muscles might become big fans.

SPORTS MASSAGE

Train Hard. Recover Smart.

Whether you’re a weekend warrior, dedicated runner, weightlifter, or competitive athlete, your muscles work hard for you. Sports massage uses focused therapeutic techniques to target overworked muscles, improve flexibility and mobility, and support recovery before and after physical activity.

Regular sports massage can also help address areas of tightness and muscle imbalance, keeping your body moving comfortably and ready for whatever challenge comes next.

Because your muscles deserve a recovery day too.

TRIGGER POINT THERAPY

For Those Knots That Just Won’t Quit.

You know that one stubborn spot that always seems to hurt? That may be a trigger point. Often called a muscle knot, trigger points are tight, sensitive areas within the muscle that can cause discomfort right where they are or refer pain to other areas of the body.

Trigger point therapy uses focused pressure to help release these tight areas, reduce muscle tension, and improve comfortable movement. The pressure can feel intense at times, but the goal is relief, not torture!

Because some knots belong in shoelaces, not your muscles.

Massage Modalities

REFLEXOLOGY

Happy Feet. Happy You.

Your feet work hard, so it’s only fair they get a little attention too! Reflexology uses focused pressure on specific points of the feet and sometimes the hands to promote relaxation, encourage circulation, and help release built-up tension.

It’s a relaxing addition to your wellness routine and a great choice when you want therapeutic touch without a traditional full-body massage.

Because sometimes the best way to unwind starts from the ground up.

Medical massage is a therapeutic approach designed to help relieve pain, reduce muscle tension, improve circulation, and support the body’s natural healing process. Each massage can be tailored to your individual needs, whether you’re managing chronic discomfort, recovering from an injury, improving flexibility and mobility, or simply looking for relief from everyday tension and stress. Our goal is to help you move better, feel better, and support your overall well-being.

60-Minute Medical Massage | $69

CUPPING THERAPY

Release the Tension. Keep the Circles Temporary.

Cupping therapy uses specialized cups placed on the skin to create gentle suction, helping lift and loosen tight tissues, encourage circulation, and relieve areas of muscle tension. It can be a great addition to therapeutic massage when stubborn muscles need a little extra convincing.

Cupping may leave temporary circular marks or discoloration on the skin, which is a normal response and typically fades with time.

Because sometimes your muscles need us to pull instead of push.

IMPORTANT: A Cupping Therapy Consent/Contract must be completed and signed off by a Premier Health provider before cupping therapy can be performed.